Welcome
You have found a place where you can be supported to connect your mind, body and spirit, to tune in and discover the inherent wisdom in your body, to develop nervous system resilience and to explore the cycles and rhythms within your body.
This is a holistic approach to healing, encompassing somatic (body) education and body awareness, emotional wellbeing and the mind-body connection for women at all stages of self-discovery and healing.
The next wave of supporting our mental health, emotional wellbeing and physical balance is through a holistic and integrated approach to connecting the mind and body, through the nervous system.
The intersection where mind and body meet is through our emotions.
Reconnecting with bodily sensations to find balance, building self-awareness, understanding the nervous system responses, developing the capacity to and somatic awareness, nervous system education and and developing a sense of embodiment, we can better understand how the experiences in our life shape our thoughts, actions and our mind-body-spirit wellbeing.
When we widen and deepen our awareness of our physical body, our emotional world, our mind and the cycles and rhythms inherent within our body, we can become observers and make choices which align with our highest self, giving us meaning and purpose.
I’m an Occupational Therapist, Biodynamic Craniosacral Therapist and trauma-aware bodyworker.
I’m passionate about teaching people about their nervous system and the connection between their body and their mind. I discovered bodywork after experiencing stressful transitions in my life, which showed up in my body. I deeply feel that through being present to our body’s messages and re-connecting with our body’s wisdom, we can find balance, alignment and connect with our deeper purpose.
As an Occupational Therapist, I help people find balance in their health and wellbeing, and discover purpose and meaning through everyday life. ‘Occupation’ is a word to describe the everyday activities we are involved in.
I support adults, teenagers and children to be able to engage in their daily lives, with a focus on developing self-regulation, body awareness, sensory processing, healthy relationships and social connection, and integrating brain and body connections.
Craniosacral Therapy is a holistic bodywork modality and involves light and gentle contact with different parts of your body – usually the feet, the sacrum, or the cranium. The contact is non-invasive and no force or pressure is used. Gentle, light touch is used to to directly engage our nervous system and physiology.
The sessions are led by the client and the client may be asked to describe the sensations they experience during the treatment. Biodynamic Craniosacral Therapy is suitable for all ages.
Primitive reflexes are automatic movements which are driven by the brainstem. When primitive reflexes remain active past the age of 2-3 years of age, a child may experience challenges with their learning, motor development, fine motor and gross motor precision, speech, communication and social-emotional development.
Using reflex integration exercises, these areas can be further supported to support all ages with brain-body connection.
Email: info@connectedcraniosacral.com.au | Connected Craniosacral 2021
-Connect to the wisdom in your body-