Integrative Occupational Therapy and Craniosacral Therapy
This is a holistic approach to healing, encompassing somatic (body) education and body awareness, emotional wellbeing and the mind-body connection for women at all stages of self-discovery and healing.
The next wave of supporting our mental health, emotional wellbeing and physical balance is through a holistic and integrated approach to connecting the mind and body, through the nervous system.
Mission – The Path To Healing
The intersection where mind and body meet is through our emotions.
Reconnecting with bodily sensations to find balance, building self-awareness, understanding the nervous system responses, developing the capacity to and somatic awareness, nervous system education and and developing a sense of embodiment, we can better understand how the experiences in our life shape our thoughts, actions and our mind-body-spirit wellbeing.
When we widen and deepen our awareness of our physical body, our emotional world, our mind and the cycles and rhythms inherent within our body, we can become observers and make choices which align with our highest self, giving us meaning and purpose.